PODCAST EPISODE LIST

IN THIS EPISODE Stress surrounds us in this fast-paced world, blurring the lines between work and personal life. The demands of modern life, from phones to extra-curricular activities, create a...

IN THIS EPISODE Today, we're diving into the world of recovery scores and their impact on achieving peak performance exploring these scores provided by advanced trackers like WHOOP, Oura Ring, and...

IN THIS EPISODE Welcome to another episode of the Health KPI Podcast, where we're diving deep into the world of sleep. Sleep is a fundamental pillar of our health, and understanding the different...

IN THIS EPISODE We'll explore the incredible significance of HRV (Heart Rate Variability) as the ultimate Key Performance Indicator (KPI) for effectively managing stress and excelling under...

  IN THIS EPISODE Sara Vatore is a Somatic Experiencing Practitioner and Peak Performance Coach to Athletes and High-Level Executives. Sara Vatore faced the challenge of navigating multiple...

IN THIS EPISODE: In today's episode, we'll be diving into the essential strategies and tips to help you maximize your energy, enhance focus, and boost overall performance in both your professional...

In today’s episode, we cover I had the pleasure of meeting Viktoria Hamma during my appearance on her YouTube TV show, "The Subconscious Proof."  Viktoria is a highly skilled Chronic Pain and...

In today’s episode, we cover Rayne is a proud mother of three, her heart bursting with love for her children. However, her journey as a mother was intertwined with the overwhelming battle against...

In today’s episode, we cover Today, we tackle a widespread issue that has troubled countless individuals struggling with burnout: restless leg syndrome Over the years, numerous clients have sought...

In today’s episode, we cover Angela's journey began with a decade-long teaching career that seemed destined to last forever. However, a single day filled with tears on her way to work quickly...

In today’s episode, we cover Today, we're delving deeper into a topic that hits close to home for many parents: the intricate dance between burnout and a child's delicate nervous system. In our last...

In today’s episode, we cover Lara Johnson has been married for 14 years, has 4 beautiful and diverse kids, 2 spicy cats, and a business she calls her 5th kid. She has the best job in the world...

In today’s episode, we cover In this solo episode, I uncover the surprising link between stress and gut health.  If you've ever experienced indigestion, heartburn, bloating, gas, diarrhea,...

In today’s episode, we cover Virginia Rasmijn’s burnout was 12 years ago. It took her around 3 years to recover.  And because of the severity of her burnout Virginia lives with the underlying fear...

In today’s episode, we cover Did you know that stress activates different healing systems in your body? In the previous episode, we heard about Phillipa's experience with stress-induced vision loss,...

In today’s episode, we cover Philippa was a lawyer in the UK for 27 years and burned out several times.  6 years ago Philippa had a breakdown after major sight loss and realised she had to look at...

In today’s episode, we cover In today's episode, we dive deep into a topic often overlooked but crucial in our battle against burnout: sleep.  >>>We explore how the secret weapon of sleep...

In today’s episode, we cover Amayra climbed the corporate ladder for 10+ years until burnout landed her in the hospital.  Seeking answers for her symptoms, she visited numerous specialists who...

In today’s episode, we cover This is a good one you will not want to miss.   As an expert who has worked extensively with those in Burnout, I'm frequently asked how many clients I have worked leave...

In today’s episode, we cover If you've ever desired change—Today we have with us  Dr. Guyla Greenly, an exceptional leader in burnout prevention and leadership enrichment.  CEO of a statewide trade...

In today’s episode, we cover I’ve worked hard on the physical effect stress places on my body.   Gut health -   diarrhea, indigestion,  heartburn,  bloating Hormones -  energy, mood swings,...

In today’s episode, we cover Dr. Vincent VanOhm is a highly specialized acupuncturist who has made a significant impact on the field of alternative medicine. Vincent began her career working with...

In today’s episode, we cover In this episode, we delve into the pivotal role that anger plays in burnout.  We explore how anger often emerges as one of the most common symptoms when I am working...

In today’s episode, we cover  Get ready for a heart-wrenching episode that delves into the dark and ugly side of burnout.  We'll be exploring how this debilitating condition can suck the life out of...

In today’s episode, we cover Welcome to today's thrilling episode where we take a deep dive into the excuses we tell ourselves that lead us down the path of burnout.  That’s not all!  We'll also be...

In today’s episode, we talk with Ret. Fire Chief Arjuna George Arjuna George spent the majority of his life as a Career FireFighter in the beautiful province of British Columbia, Canada. He...

In today’s episode, we cover Are you feeling burnt out and wondering who to turn to for support?  In today's episode, we dive into the difference between a coach and a practitioner and the unique...

In today’s episode, we cover We're diving into the story of a naturopath who thought she had it all figured out - knowledge on gut health, hormones, and the stress system - yet still ended up in...

In today’s episode, we cover Want to avoid overtraining or burnout by making mistakes many others (including myself) have made before you?    Yes? Then get ready to revolutionize your fitness...

In today’s episode, we cover  Are you ready for a jaw-dropping story of a powerhouse personal trainer and nutrition coach who defied the odds, only to come face-to-face with burnout?  This...