We’ll explore the incredible significance of HRV (Heart Rate Variability) as the ultimate Key Performance Indicator (KPI) for effectively managing stress and excelling under pressure.  I’ll explain what HRV is, why I prioritize it as the first metric for every client, and we’ll discuss the balance between consistently high HRV and its importance for stress resilience.  Additionally, we’ll delve into the intriguing differences between HRV during sleep and wakefulness.


By the end of this episode, you will:

  • Have a foundational understanding of Heart Rate Variability and its relevance for stress management.
  • Understand why HRV is the primary metric I introduce to every client as a starting point for stress management.
  • Explore the myth of a consistently high HRV being the ideal and the nuanced importance of balanced levels between high and low.  
  • Learn the significance of a balanced HRV in enhancing our ability to handle stress and pressure.
  • Realize the distinct patterns of HRV during sleep and when we’re awake, revealing valuable insights.
  • How to integrate HRV tracking into your daily routine for improved focus, energy, performance, and stress management.

Join me as we unravel the mysteries of HRV, understand its impact on stress tolerance, and learn how you can use this essential metric to thrive under pressure.  It’s time to take control of your stress management and unlock peak performance with the power of HRV! Slide Deck from Episode  –  Apple Watch HRV Tracker for older models Instructions to get the sleep function on your apple watch if you have a newer model.    Older versions of Apple watch will need the AutoSleep app –






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