IN THIS EPISODE
We’ll explore the incredible significance of HRV (Heart Rate Variability) as the ultimate Key Performance Indicator (KPI) for effectively managing stress and excelling under pressure. I’ll explain what HRV is, why I prioritize it as the first metric for every client, and we’ll discuss the balance between consistently high HRV and its importance for stress resilience. Additionally, we’ll delve into the intriguing differences between HRV during sleep and wakefulness.
By the end of this episode, you will:
- Have a foundational understanding of Heart Rate Variability and its relevance for stress management.
- Understand why HRV is the primary metric I introduce to every client as a starting point for stress management.
- Explore the myth of a consistently high HRV being the ideal and the nuanced importance of balanced levels between high and low.
- Learn the significance of a balanced HRV in enhancing our ability to handle stress and pressure.
- Realize the distinct patterns of HRV during sleep and when we’re awake, revealing valuable insights.
- How to integrate HRV tracking into your daily routine for improved focus, energy, performance, and stress management.
Join me as we unravel the mysteries of HRV, understand its impact on stress tolerance, and learn how you can use this essential metric to thrive under pressure. It’s time to take control of your stress management and unlock peak performance with the power of HRV! Slide Deck from Episode – https://healthkpipodcast.s3.amazonaws.com/Ep+38+-+HRV+-+The+Primary+KPI+To+Track+So+You+Can+Excel+Under+Pressure.pdf Apple Watch HRV Tracker for older models Instructions to get the sleep function on your apple watch if you have a newer model. Older versions of Apple watch will need the AutoSleep app – https://apps.apple.com/us/app/autosleep-track-sleep-on-watch/id1164801111
CONNECT WITH ANDI ONLINE
LinkedIn: https://www.linkedin.com/in/andiclarkstressmgt/
Facebook: https://www.facebook.com/andiclarkstressmgt/
Instagram: https://www.instagram.com/sleepenergyresiliancecoach/
Andi’s email – andi@911lifestyle.com
Go to www.911lifestyle.com to see Andi’s work with First Responders since 2018
Whoop Band Discount Code 1 Month Free
Whoop App Private Beat Burnout Group Invite Code – COMM-E57F84
Oura Ring Discount Code – NOTE there is a limit to how many I can before they change my code.
IF you find it’s reached its max, email me andi@911lifestyle.com and I will ask someone else who has an Oura Ring for their code for you. https://ouraring.com/raf/96af8e16a9?utm_medium=iac
Please help us out by giving us a 5 star rating and review on this Apple Podcast link. Even if you don’t listen on Apple, this review helps get us seen on all platforms.
Apple Podcast Rate and Review – https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021
Thanks for listening!
Be sure to subscribe so you don’t miss an episode!